Hi everyone,
I’m looking for some ideas on creating a calming night routine for kids after a hectic day. What are some routines, tips, or activities you’ve found effective in helping them relax before bed? Any suggestions for transitioning from a busy day to a peaceful night’s sleep would be really appreciated!
I found that a mix of quiet time activities works well. After dinner, we dim the lights and settle into a reading session or listen to soft music. My child often picks a book to read while lying in bed and taking deep, slow breaths. I like to join in for a minute to share a story or two. This time allows us both to slow down and feel relaxed before sleep settles in.
I keep our nights very structured. After dinner, we start a quiet hour with low lighting and gentle activities like reading or drawing. The kids know it’s down time and there’s no screen time. The routine is always the same, which helps them settle quickly for a good night’s sleep.
Hey all, I’ve found that a gradual wind down really helps in our house. In the early days, I noticed that diving straight into sleep or rushing to finish homework made it hard for everyone to relax. Now, I set a time where we simply slow it down. We turn off screens, lower the lights, and head to a cozy spot. I usually join them for a few minutes just talking about our day. Sometimes, I ask simple questions so they can share little moments before the day ends. This not only eases the transition but gives them a sense of being heard. It took some time for us to figure out what worked best, and every evening can be a bit different depending on the day. It’s all about finding a quiet corner of time where the busyness fades away. It might feel different each day, but soon it becomes that comfortable pause in the evening. 